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Posts Tagged ‘essential oils’

Reaching Back in Time

Aromatherapy always conjured up for me simple ideas of nice smelling things to relax you. I truly had little interest in those racks of little bottles in the health food store. But some friends of mine encouraged me to have a look at the science as to essential oils being healing medicines. Never in all my schooling were the volatile components of plants mentioned, or if they were, it was cursory, within a look at plant physiology. Now I’ve been through a series of science-based aromatherapy books and research papers, and here’s my discovery of aroma-medicine, something practitioners using aromatic oils have known all along.

So Much More Than Just Aroma

I have been using natural and alternative wellness treatments for my health for years, yet I had only associated aromatherapy with getting a massage or putting lavender on my pillow for a better night’s sleep. Unbeknownst to me, aromatherapy has been used for centuries and currently used in medical facilities in France. Now, with a rising interest and even demand for alternative and complementary medicine (CAM), research is being conducted on the benefits of aromatherapy for infections, psyche, nerves, hormones and to some extent inflammation, allergies and metabolic conditions.

Aromatherapy is Aroma-Medicine

Contrary to my own vague association, aromatherapy is more than smelling certain scents. Jane Buckle, RN, Ph.D. concludes that there are four main types of aromatherapy: clinical, stress management, beauty therapy and environmental fragrancing. I think many of us have an association of aromatherapy when it comes to beauty therapy and good smelling fragrances from the aroma of essential oils, yet the clinical and stress management aspects of aromatherapy have been hidden from view.

Still, to wrap my science-slanted mind around what truly is aromatherapy, I needed to get more of a workable definition. The gist of the meaning of aromatherapy is that it is therapeutic uses of essential oils of aromatic plants. These oils, usually extracted from plants using water or steam distillation, are mainly used in diffusers as well as topically. Once the aromatic essential oils are extracted, the oils are quite volatile. When the oils are exposed to air, they change from a potent liquid into an aromatic vapor within seconds.

In Advanced Aromatherapy, Dr. Schnaubelt explains that the main chemical component of essential oils are terpenes and it higher homologues as well as phenylpropane derivatives. Yet it must be pointed out that the synergy of each oil has it own unique qualities as well as specific chemical components.

Reacquainting with Nature

The affects of this high-tech civilization that we live in are far reaching. Yet, one that is often overlooked or forgotten is the loss of nature – both in our surroundings and in personal knowledge and interaction. In this modern age, it seems that humans have separated mind from body and body from soul. Aromatherapy simply is nature in a bottle.

Probing into my biology textbook, I read about plant defenses in a whole new light. Plants produce chemical compounds, mostly terpenoid compounds, in order to defend themselves against predators such as insects and animal herbivores as well as against fungai and other microbes. These terpenoid compounds also are used in plant to plant competition, where established plants inhibit germination of other plants. And of course plants use scent in attracting beneficial insect and bat pollinators. Thus, it is evident that the role of essential oils is vital to the continual establishment and growth of plants.

Creatures and Aroma

Remembering my general observation of various animals, I wonder now why the usage and medicinal properties of plants is so unfamiliar in our culture. I have known for years that horses select various plants to facilitate detoxing of metabolic toxic buildup, as well as select certain plants for antiviral and antiparasitic uses. I remember in learning in one of my graduate classes about Chimpanzees eating certain plants to cleanse their accumulation of internal parasites.

And, I know from my graduate work in entomology that insects have fairly well developed chemoreception and some are attracted to plants by their scents. It tugs at my reasoning why plants and their essential oils are not more widely used in everyday life, but as I have pointed out above that is now changing. In part two of this paper, I will dive into the physiological aspects of how aromatherapy is absorbed into the human body and the current research on clinical and stress management uses.

The team at Ananda has designed an essential oils ‘use chart’ for your convenience. Enjoy high vibe learning.

Aromatherapy utilizes organic oils from flowers and for a number of body and mind uses. It has long been utilized by massage therapists as a means to help people relax.

Direct inhalation, aerial diffusion, and topical application are the three primary application for aromatherapy. Purity of aromatherapy treatments is very important and so the application method and tools are very important to the process.

There are essential oils and other organic compounds that are known to have a range of beneficial effect on mood, focus, and energy. Many herb species are popular as a method for scenting the air in a home or work space. There are thousands of plants that have been shown to exhibit aromatherapy benefits.

Lavender, for instance, is known to have a calming influence on mood and is common in potpourri. Basil, normally used in cooking, has been the subject of many academic tests as a possible cure for depression. Current data indicates that it does have a healthy impact as a mood enhancer amongst other benefits.

There has been growing study on the possible medical benefits of aromatherapy and initial findings are encouraging. In France, where much of the health work is happening, they make tremendous use of organic herb compounds as disinfectants, antibacterial treatments, and antibacterial treatments.

There is still much research to be done to discover how aromatherapy works. It is now understood that there are two ways that organic flowers oils can promote health; the impact of their scent on the olfactory system and the pharmacological effect of certain psychoactive herb compounds. Scientists are still in the process of learning how these two processes work and what role they might have in future treatments.

The delivery technique for aromatherapy is another area that is currently experiencing rapid advancement. The three main modes of delivery are; direct inhalation, aerial diffusion, and topical use. New advancements in aromatherapy diffuser design has created very accurate and efficient designs. A number of herbal vaporizers are able to be set at very specific temperatures and are effective at activating essential oils.

The writer has authored a number of articles on the potential of aromatherapy and various organic oils and aromatherapy diffuser

Aromatherapy diffusers and vaporizers are exceptionally good techniques for taking advantage of the benefits of aromatherapy. These devices are utilized to activate helpful chemicals removed from flowers and are able to be used for aerial diffusion or direct inhalation.

Current designs are constructed with high quality components and of clinical grade quality. They are able to be set to highly accurate temperatures and are able to activate just desired compounds, ideal for medical and home uses. These high worth machines can provide substantially more efficient aromatherapy uses than traditional methods for warming chemicals.

There are several ways for aromatherapy to be used and natural herbal oils to be heated; direct inhalation, aerial diffusion, and topical application.

Topical use is when oils are massaged right to skin as in some massage therapies. This has the potential to cause problems for people contingent on individual sensitivities.

Aerial diffusion is the process of activating compounds and dispersing them into the environment and direct inhalation is breathing in vaporized plant oils.

These systems work by warming essential oils to their active threshold, at which time they become gases and airborne. These techniques are preferred by many aromatherapists because they are able to be very precise in the heat levels the reach and consequently what oils are activated. Even oils that are not of the purest level are able to make extremely pure aromas if used with a premium diffusers.

The critical components of vaporizers are the heating element and control mechanism. The warming component is the part that is utilized to gently raise the heat level of flower matter. The highest worth units are made of ceramic, that produces extremely clean aromas. Ceramic is known for warming evenly and lasting a long time as long is it is properly cared for.

The control mechanism is vital as they key to aromatherapy is heating chemicals to extremely accurate temperatures. Diffusers and vaporizers are able to either have digital controls and displays or analog such as a knob.

A number of beginning users prefer digital units as they are extremely convenient to operate. Any high quality model should be effective with the ability to heat and steadily hold suitable temperatures for aromatherapy treatments.

The writer has written many of pieces on the uses of aromatherapy and different organic chemicals and oil diffuser

The Concerns of Cancer Make Top News

At the top of the list of American concerns is most likely the development of cancer. Headlines from magazines, newspapers and websites denote a rise in cancer among young and old alike. Concerns vary from cancer being an inevitable death sentence, to how to pay for this disease if diagnosed, as well as how to choose from the myriad of methods in preventing the development of cancer in the first place.

Another shift in headline news is alternative treatments to often expensive and sometimes invasive forms of health care. More and more individuals are seeking ways to gain freedom from dependence upon pharmaceuticals, intensive scans and often impersonal treatments to both body and soul.

Essential oils are non-invasive and a highly effective method of treating ailments and supporting overall good health. These plant extractions are low in cost compared to often overarching methods of modern medical treatment and can be used safely by all ages.

This paper specifically addresses the rising interest of essential oils in research, specifically on the effectiveness in preventing and treating cancer. It also addresses how essential oils when used in conjunction with conventional cancer treatment can decrease the side effects of these modern methods.

Brief Description of Cancer

Cancer in general terms is growth of abnormal cells. The mechanism (found in the mitochondria of the cell) to stop the growth of the cell is interrupted or turned off. Once this process begins, these abnormal cells either invade or replace normal tissue. Such a process can occur within any parts of the body.

There are two main groupings of cancer cells: solid and non-solid. Cancers that form in solid tissues like the liver, bone or brain are solid, whereas cancers that do not form solid structures and proliferate in the blood and lymph systems, such as leukemia and lymphomas are of course non-solid in nature.

Causes of cancer formation within the body can originate from various sources. Most cancers are now attributed to an unhealthy lifestyle; dietary choices such as a diet rich in processed foods; genetics, as well as hazardous chemical exposure either though air, water or direct contact.

According to a 2005 paper produced by the American Cancer Society , over one million new cancer cases were expected to be diagnosed in the United States alone. According to this publication, cancer is the second leading cause of death, taking the lives of one in four Americans.

Essential Oil Research

Conventional or orthodox medical treatments of cancer currently in use are chemotherapy, radiation and surgery. Yet in the last few years, there is a rising interest among American laboratory researchers on the effectiveness of essential oils in preventing as well as treating cancer or combining essential oils with conventional treatments.

European practitioners have been using essential oils to treat various illnesses for years, even centuries. Yet, in the United States, it is now just stirring the interest of medical practitioners and researchers. In the paragraphs below a brief overview of current research on essential oils and cancer is provided.

A Look at the Current Research

Numerous studies looking at various essential oils on the cytotoxic (killing of cells) properties of cancer cells have been conducted. The results are promising and hopeful. In the last three years alone, studies have found isolated compounds in essential oils to have noticeable cyotoxicity on cancer cells.

In 2007, a study published in the September/October Anticancer Research jounal performed at the University of Calabria, Italy, noted that essential oils from the Lauraceae families inhibit human tumor cell growth in vitro (out of living cells, such as in a test tube or Petri dish) environments. In the January 2006 Journal of Ethnopharmacol, University of Quebec, Canada researchers identified compounds in the leaf essential oil of Croton flavens L. that are cytogentic against tumor cells.

Lemongrass, after Frankincense, may next most commonly researched essential oil for anti-cancer activity. In the May 2009 journal of Chemico-Biological Interactions, researchers tested Lemongrass essential oil against 12 human cancer cell lines. Colon cancer and neuron cancer cell lines were found most susceptible to the essential oil. In a Canadian study, researchers even found conventional aromatherapy treatment to increase the cytoxicity of a commonly-used cytotoxic drug was significantly increased.

One of the interesting features of these studies is that each used different essential oils and found a similar result: essential oils killing cancer cells. That’s not to say all oils will do this, and it is likely within those that do, some will eventually be found significantly more effective than others. And, the value of simple inhalation of essential oils should not be overlooked as an important complementary medicine.

The author highly recommends aromatherapy as a wellness practice. Read more about aromatherapy and ‘emotional well-being‘.

Health is all over the news. It seems like everyone is looking for things they can do to improve their overall health. Sure, we all know about eating right and getting exercise, but what are some other things that you can do to improve your overall health and well-being? Let’s talk a little bit about essential oils and the role they can play in living a better, healthier life.

First of all, let’s talk a little bit about what essential oils are. These are oils that are distilled from plants and have the distinctive scent of the plant that they come from. There are many ways that these products are used. You’ll see them in bath products, perfumes, and some are even used medicinally as skin and cancer treatments.

All throughout history these oils have been used in different ways. The Bible is full of references to oils being used in incense, and to heal and anoint the sick. You can also find record of oils be used in other civilizations as well.

In today’s world essential oils have found many good uses as well. They are used in nutritional supplements, massage therapy products, aromatherapy products, and other personal care items. And they are still finding ways to use these oils to benefit people’s lives!

Some of the more popular oils include eucalyptus, lavender, and peppermint. Eucalyptus is used to increase awareness, and can also be used as an anti-inflammatory or detoxifying antiseptic. Lavender is commonly used to relieve tension, headaches, and as an antiseptic as well. Peppermint is for similar purposes.

Now that you know a little bit about essential oils and their health benefits, you’re probably wondering where you can buy them. There are plenty of stores such as Bath and Body Works that carry lines of oils, or you could go with companies like Young Living that focus on high quality products. The Young Living products were developed by the company’s founder D Gary Young.

If you haven’t started using any of these great oils in your daily life, using some of the Gary Young essential oils is a great way to start. You can also pick up other brands at malls and stores across the country. Once you start using them, you’re likely to notice a difference in your calmness level and overall health.

Gary Young essential oils or oils from other companies can be a wonderful way to make your life healthier. Products from D Gary Young are known for being high in quality and are a good place to start.

Would like to know more about aromatherapy? You’re confused about exactly what aromatherapy is. So let’s talk a little bit about the history of aromatherapy and how it can be used.

The term aromatherapy comes from around 1920. At that time a French chemist by the name of Maurice Gattefosse had a vat of lavender oil in his laboratory as he was studying the healing effects of essential oils. There was a fire in his laboratory.

One of the results of fire at the laboratory was that his arm was burnt so he put his arm into the back of lavender oil. The experienced immediate pain relief and found that the burns healed extremely fast without scarring.

Following the work of Maurice Gattefosse more work was done by other scientists studying the effects of using essential oils from plants on burns and wounds suffered by soldiers during the Second World War.

In fact aromatherapy has been around for thousands of years under various names. It has always been the art of using various oils from plants and the scents that those oils produced for very pleasant and sometimes healing effects on people with health conditions.

Whilst aromatherapy has restorative properties it is not considered to be a “cure” for any illnesses. Rather it is geared towards helping sufferers cope with their conditions and to help improve their psychological stresses by improving their mental states. If it is claimed that aromatherapy actually cures illnesses this is incorrect.

It seems that there are indeed a range of psychological benefits from the beautiful scents derived from essential plant oils and these psychological benefits to assist sufferers of illnesses to cope with their disease. Whilst aromatherapy does not cure the disease it does elevate the mood, reduce fear and stress and relax disease sufferers. This helps them cope with the illness.

And it is also possible in some cases that aromatherapy can help reduce a sufferers reliance on prescription drugs such as indigestion tablets, sleeping tablets and painkillers.

Particular scents have a different effect on different people. Do you find, for example, that a perfume that relaxes you that you love just doesn’t do it for your friends? Everyone has a different reaction to various scents, and so aromatherapy is a very personal thing. And many people apply the principles of aromatherapy to their lives without even knowing it. For example many use various oils, perfumes and lotions with all sorts of soothing scents in their homes because the nice smell makes them feel good. That’s aromatherapy at work.

So if you have a disease that you are confronting, and wondering about the role of aromatherapy, don’t investigate aromatherapy hoping that it will be a magic cure for all your ills. But don’t discount it either, it can do wonders for your moods and for your emotional and mental state, and these can be no less important in some cases. Aromatherapy can, and will often, make a big difference to how your illness, or the cure, progresses.

I have a complete book on my website explaining all about Aromatherapy

Originally known as zone or reflex therapy, Reflexology is a holistic healing method that assists the healing of the body through the use of therapeutic pressure and massage of the reflex points found on the feet and the hands. There is evidence that the art and science of Reflexology was used by the ancient Egyptians, Japanese, and Indian cultures as a tool to encourage and facilitate excellent health. Modern Reflexology is rooted in research in Europe and Russia dating back over 125 years. Russian physicians of the early 1900’s followed the reflex research of Nobel prize winner Ivan Pavlov to create today’s reflex therapy. Through stimulation of the circulatory and lymphatic systems, and by encouraging the release of toxins, Reflexology supports the entire body in healing itself.

Considered an exceptionally effective method for activating the healing powers of the body, modern Reflexology is both a science and a healing art. As a science, Reflexology requires dedicated study, technical knowledge, practice, and skill. As a healing art, Reflexology is most effective when the therapist works with intention, dedication, and gentle loving care. Modern Reflexology now generally includes the use of essential oils during the session, as the reflex points are particularly receptive to this potent plant medicine. When skill and care are combined with sound healing practices, Reflexology can help to facilitate healing and encourage overall well-being.

Science teaches that one’s vital energy circulates between the various organs while saturating every living cell and tissue. It has long been known that good health depends on the dynamic balance and natural functioning of all the body systems. This ever-changing state of balance is called homeostasis. In order for the body to function optimally, all systems must act in synergistic harmony. If the energy becomes blocked or congested in one part of the body the whole organism is affected. Through the use of precisely applied techniques and oils, blockages can be released and health can unfold naturally.

There are many benefits of receiving regular Reflexology sessions including the reduction of stress by inducing deep relaxation. During the session, the body and nervous system are allowed to deeply rest and consequently functions in a more balanced state. As a result, the body moves toward homeostasis and healing can take effect. A fantastic study conducted on soldiers in Israel found that reflexology benefited these ’soldiers (who were) suffering from post traumatic stress disorder, providing temporary relief from symptoms including anger, depression, and muscle tension. The soldiers who received weekly reflexology treatments also experienced improved sleep patterns, levels of concentration, and an overall lift in mood.’ (Reflexology on the Front Lines of Health Care’, Massage Magazine, November/December 1998). Using a few drops of therapeutic grade Lavender essential oil is an excellent choice for decreasing stress and facilitating relaxation. In addition, Frankincense, Roman Chamomile, and Rose essential oil, are all lovely choices for encouraging relaxation. Choosing the best oil and application location is as easy as listening to your ‘inner guide’. Move slowly, while holding the greatest healing intention, allowing yourself to use the most effective oils on the reflex points which are naturally calling for them.

Reflexology can also assist in the cleansing and purification of toxic energy, the revitalization of vigor, and the balance and integration of the natural rhythms of the body. Gravity pulls toxins downward to the feet therefore reflexology is a natural tool for helping to clear this old energy. A skilled reflexologist can pull these impurities from the feet using both proper massage techniques and cleansing, detoxifying essential oils.

Soaking the feet in epsom salts with a few drops of essential oils can help to facilitate the release of old energy – this can be done at the completion of a session, or in between sessions. This is a very healing therapy that is safe for elderly, pregnant, and children. Use one-quarter to one-half cup of epsom salts in warm water. Add in three to four drops of essential oils and relax for half an hour. Foot baths are wonderful for those who have been ill or are exhausted. Aromatherapy baths are generally considered safe as long as the essential oils are properly dispersed throughout the water – the essential oils can be diluted in a carrier oil before pouring into the foot bath. Grapefruit, Geranium, and Juniper are all wonderful essential oils for detoxification, and can be used at the same time as oils for relaxation, such as Lavender, Sandalwood or Ylang Ylang.

Reflexology stimulates and encourages blood flow to the feet thus helping to nourish all the extremities of the body. Studies have shown that Spruce essential oil is an excellent choice for those with poor circulation. Spruce is non-toxic and non-irritating.Ylang Ylang Sweet Marjoram, and Lavender essential oil have been found to reduce blood pressure. Further, Reflexology is an excellent way to revitalize energy. Low energy levels are often due to accumulations of toxins and energy blockages. Once those are released, uplifting essential oils can be used to restore natural vital energy balance. Bergamot oil is excellent for this, and is the foremost ‘natural anti-depressant’ essential oil. Rosemary is also very uplifting and energizing; other oils can be uplifting and calming at the same time; Black Spruce and Pine (Pinus kessia) are particularly suited for this.

Reflexology balances and integrates the body. As energy pathways are opened, strengthened, and brought into balance, the body returns to its natural rhythms. Energy flows. The body, mind, and spirit are brought back into balance. Rose essential oil is a wonderful oil for balancing and integrating the energy pathways of the body. Facilitate this healing by gently anointing your clients/friends feet with Rose and allowing them to bask in the high vibration healing of this beautiful flower. Ylang Ylang essential oil is also lovely for balancing one’s masculine and feminine energies. Note that with all the essential oils, just the smallest amount is necessary to impart their profound healing action; the strength of the aromas should be gentle and pleasant at all times.

As with all natural healing modalities, both the practitioner and the client benefit from the healing process. This active healing extends into into other areas of life, further creating an environment of well-being. Reflexology is an excellent way to assist oneself and one’s client in becoming independently healthy. It is my opinion after having benefited from both receiving and sharing reflexology sessions with many clients, friends, and family that Reflexology is an exceptional natural tool. It is easy to get started, either performing the practice on yourself or with a friend, letting your intuition guide you through this important, loving process.

The author is a frequent user of Blue Tansy essential oil and other natural botanicals for healing.

Peppermint oil is sometimes referred to as the world’s oldest medicine because of its use in the treatment of illness throughout history. Peppermint oil is full of nutrients and its healing properties have been scientifically studied. Peppermint oil is beneficial to the health in a variety of ways. Taking small amounts of peppermint oil is also good at treating stomach aches.

There is solid research that shows that the effectiveness of peppermint oil is increased if it is able to be protected from the harsh acid in the stomach. Peppermint oil is formed from the popular hybrid mint, peppermint.

Unlike many other herbs and essential oils, numerous health benefits of peppermint and peppermint oil have been studied and proved by the scientific community. The peppermint essential oil creates an exhilarating chilly-tingly-cool body space. Peppermint is one of the most popular essential oils used for a variety of ailments.

When taken in small amounts of peppermint oil is also good at treating stomach aches. There is solid research that shows that the effectiveness of peppermint oil is increased if it is able to be protected from the harsh acid in the stomach.

Unlike alot of other herbs and essential oils, numerous health benefits of peppermint and peppermint oil have been studied and proved by the scientific community. The peppermint essential oil creates an exhilarating chilly-tingly-cool body space. Peppermint is one of the most popular essential oils used for a variety of ailments.

The antispasmodic action of peppermint oil makes it useful in soothing menstrual cramps, and it is often used to treat irritable bowel syndrome (IBS). The use of peppermint oil in the treatment of irritable bowel, and other causes of abdominal pain as well as other medical conditions is gaining experiencing resurgence worldwide. As states above, it is very useful in the symptomatic treatment of abdominal pain those due to irritable bowel syndrome (IBS), Trapped wind, diverticulitis, gall bladder diseases, indigestion and nervous bowel problems.

It should not be used in people with hyperacidity of the stomach, and in children. For people who are suffering cramps or stomach problems, then peppermint oil or tea is good to treat those problems. If you have any concerns about your own health, you should always consult with a healthcare professional.

Peppermint oil is non-toxic and non-irritant in low dilutions, but sensitization may be a problem due to the menthol content. Peppermint oil is a diverse essential oil and should be in everyone’s medicine cabinet or first aid kit. In addition, peppermint oil is good for the skin, produces fresh breath, treats headaches and sinuses, and also fights gingivitis. Visit http://breatheeasyoil.com to find out more about Peppermint Oil and our Breathe Easy Blend. Please consult a medical practitioner for health problems.

Tea tree oil is so versatile that it should be on hand in every household. The oil is distilled from the leaves and fronds of the Australian tea tree.

People with sensitive skin should use it cautiously at first but it is generally considered safe enough to be used neat (undiluted) on the skin (in small amounts).

Skin care products should be made from natural ingredients, not harsh chemicals. Tea tree oil has been used for natural healing since 1900 and is active against all three categories of infectious organisms including bacteria, fungi and viruses.

Tea tree oil is great in skin-washes for acne. Acne treatment is probably the most common use of tea tree oil. Almost all of us have suffered from the problem of acne sometime or the other in our lives.

Tea tree oil is used in many acne preparations, and it can reduce the redness, swelling and lesions often associated with this common skin condition.

Certain bacteria, which invade the pores, ducts, and follicles of the skin, is believed to cause acne. The tea tree oil reduces the production of sebum in the sebaceous glands thereby reduces the production of bacteria that cause the formation of blemishes on the skin. It removes the bacteria from the skin surface and opens the clogged pores. It improves the overall health of the skin by improving the blood circulation.

If you are looking for an all natural way to help relieve acne, then try tea tree oil. In studies, products containing benzoyl peroxide are shown to have more side effects than tea tree oil. In fact, The greatest benefit of using the tea tree oil is that is causes no side effect to your health.

To make the skin-wash, add three to six drops of pure tea tree oil to warm water and rinse the affected area daily. Acne scarring is reduced since tree oil is powerful on infection but very gentle on skin.

Soaking in a ritually prepared tub will make you feel pampered and cared for even if you feel you’re the only one doing the caring right now.

Take a 1/4 to 1/3rd. cup of dried milk powder or a 1/4 cup of pure honey and add pure essential oils. Essential oils are little packets of energy and information, some of which can help on a physiological basis, or to ease the mental and emotional issues that go along with weight problems. Essential oils are your potent allies to help you regain personal power. Choose the oils that best suit your needs.

With the tub water not too hot and leaving enough room to top up if necessary, make into a paste and then add this spoonful by spoonful to your tub just as it is finished running. Splash your concoction around in the water until it dissolves. It will make the water cloudy but then who’s taking pictures?

Hang a ‘do not disturb’ sign on the bathroom door. Turn the telephone off. Pop on some of your favorite tunes, whatever soothes your personally fevered brow, as the spirit strikes you.

Taking care not to set anything alight, place a few candles around the tub.

Place a nice soft towel behind your head and settle in with a good book or just contemplate your navel for at least 20 to 30 minutes. Don’t let yourself fall asleep, especially if you are small and your tub is large.

Finish with a tea tree oil shampoo and you’re good to go.

Tea Tree Oil Shampoo is a rich, natural formula containing tea tree oil combined with gentle, tearless, frequent use shampoo. And, with tea tree oil shampoo your hair gets an added lift from the synergistic action of tea tree oil along with other oils and herbs, all working together to provide maximum benefits to your hair, skin and scalp.

Apply shampoo liberally to hair, lather and gently massage scalp with fingertips for at least a minute or two, or more.The shampoo removes unwanted build-up from hair left by other shampoos. This unique hair repair complex will let you see your hair shine with restored health and beauty. And organic oils help to remove excess oil and build-up so that hair is clean and manageable.

Carry out this ritual at least twice per week and you’ll never look at your tub in the same way ever again.