Health Stress and Anxiety

Archive for the ‘Self help’ Category

They say there’s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge.

And they say that the proactive ones are already living off the edge.

As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can’t blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what’s bugging you anyway?

There are several ways to manage stress, and eventually remove it out of your life one of these days. So I’ll try to divide it into a seven-day course for you and I promise it’s not going to be too taxing on the body, as well as on the mind.

1. Acknowledge stress is good
Make stress your friend! Based on the body’s natural “fight or flight” response, that burst of energy will enhance your performance at the right moment. I’ve yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most.

2. Avoid stress sneezers
Stressed people sneeze stress germs indiscriminately and before you know it, you are infected too!

Protect yourself by recognizing stress in others and limiting your contact with them. Or if you’ve got the inclination, play stress doctor and teach them how to better manage themselves.

3. Learn from the best
When people around are losing their head, who keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced?
Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do.

4. Practice socially acceptable heavy breathing
This is something I’ve learned from a gym instructor: You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.

5. Give stressy thoughts the red light
It is possible to tangle yourself up in a stress knot all by yourself. “If this happens, then that might happen and then we’re all up the creek!” Most of these things never happen, so why waste all that energy worrying needlessly?

Give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong – how likely is that, and what can you do to prevent it?

6. Know your trigger points and hot spots
Presentations, interviews, meetings, giving difficult feedback, tight deadlines…. My heart rate is cranking up just writing these down!

Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee?

Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?

7. Burn the candle at one end
Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as it’s often ignored as a stress management technique. Listen to your mother and don’t burn the candle at both ends!

So having stress can be a total drag, but that should not hinder us to find the inner peace of mind that we have wanted for a long time. In any case, one could always go to the Bahamas and bask under the summer sun.

Raymond Chua is an expert in natural healing for stress and what you have just read is just the scratch of the surface. To learn more natural stress healing technique, go to www.curestressnaturally.com

We all visualize that the digestive system is simply the procedure that our body exercises to harvest the gains of the nutrients we take. Some of us have more knowledge about it than others, and that often occurs from the type of teaching we are revealed to. One case. students that took biological science will perhaps know a lot more than an a person who read a trade about mechanics. There are many things about the digestive system that are just plain amusing to experience. For illustration

Do you know; The disgestive juices will blend the nutrient and liquids we took in. These are all combined together inside the stomach until they are small enough to be ingested into our system. The amusing part is that every single day this all tallies up to about 11.5 liters which flows through the digestive system. Out of that whole amount only approx. 100mls is of no value to us, and ends up being passed through the bowels as feces.

Do you know; The stomach has to break down the several types of solid food we consume. One of these being protein. To do the job the stomach releases enzymes and hydrochloric acid. The stomach is so competent at its job that between 2-six hours later it is totally evacuated of its contents and is prepared for the future batch. Now you know why youre hungry.

Did you know that: You liver is a food inspector? One of the chores of the liver is to inspect the nutrients that are on the way to go to our bloodstream. Its job is to cater detoxification by getting rid of the impurities. This aids the digestion process. Your liver is important for the digestions of food, one good excuse to take care of it in good order

Did you know that: That by our not looking after our digestive system in good order we could be hurting our financial economic system?I implied indirectly Digestive troubles cost Approx $fifty billion each year in America, in both direct costs and individuals hurting from these problems who cannot work.

We may be fit to assist control indigestion by the way we cook? In order for us to properly digest our food it requires 100 of enzymes of many various kinds. There are enzymes in our solid food, but we destroy these when we fix our food. So because the body needs them it is forced to make them. After a while our body may get weary of doing all this secondary work, so it will go on strike and not produce a efficient number. Then once that takes place, you better start aiming for the antacids, because you are in for a bout of indigestion. With the microbes and pesticides and some other things that foods are exposed to, unluckily we really dont have a choice but to thoroughly prepare our foods.

And keeping the best for last

Do you know; You could stand on your head and the food would still get down to your stomach? Now we really urge that you dont do this. The cause it will get down there, is because the esophagus is about 25 cm., long, and our muscular tissues will compress in waves to drive the food down these 25 cm..

These facts that we have simply shared are very engrossing to most people. By listening to them or studying them, you have offered yourself with numerous fairly primary knowledge about the digestive system. Reckon that, being able to acquire something about the human body without becoming overwhelmed or worn. It would be entertaining!

Part 3 of 3

This collection of beautiful quotes will simply inspire you to live a life full of miracles. Joy is excerpted from “ONE”, a book by Masami Sato – the founder of Buy1GIVE1. The quotes in this edition include topics that are profoundly related to our everyday lives, such as mastering things, magic, honesty, imagination, problems, and simplicity. This article is the last part of the three “ONE Book Life-Changing Quotes Series”.

On mastery

“Doing things we’ve never done can often seem very difficult and complicated until the day we actually try them out.”

“Doing things we’ve never done can often seem very difficult and complicated until the day we actually try them out.”

“(Children) learn by playing and become the masters of the game. And they do it just by having fun.”

“(Children) learn by playing and become the masters of the game. And they do it just by having fun.”

Honesty

“When we held back our feelings and said things only to please others, often we ended up upsetting someone later.”

“There is no such thing as an unbreakable promise for the future.”

On imagination

“Because in our imagination, we can do anything.”

On magic

“Miracles are not accidents. We create them through our choices.”

On problems

“There are always reasons for everything to exist in this world. And so-called ‘problems’ and ‘issues’ only exist for us to see something beyond, so that we get to experience the next, positive transformation.”

“There was nothing to ’solve’, just something to share.”

Simplicity

“If we count all the things we love in our life, we may find the way to bring in more simplicity and joy into it”

“Maybe it’s actually all very simple. No worries-tomorrow is just another day!

In the clothing industry, big box retailers have always pushed plus size clothing to the side. Most of the attention has been given to the smaller sizes that are designed for the ideal woman figure. The only place you could find some plus size clothes was in the rear of the store on one or two racks.

Luckily for plus sized women, those days are over and well known designers, manufactures, and shop owners are realizing that the plus sized customer is just as important and can bring in needed revenue. Full figured women are interested in fun, new, exciting fashions as much as the petite woman. They want clothing that offers a bit of pizzazz.

In the past, plus sized women had to settle for big, ugly clothing. Sometimes, it is even worse, they were found wearing huge clothing with floral prints that didnt really match with anything. Today, the clothing on the market offers the exact same designs that are found in mainstream clothing. You will see that tops are a bit more skimpy, the party dresses are a bit zestier, and you will find plus sized business wear that is elegant and will give you more confidence.

Take a good look at the fashions that are currently displayed on models and on the runway today. No woman should be left out of having these same types of clothes based on her size. Many of the flashy, cutting edge designs are being produced for the plus size clothing market.

The world of fashion has finally noticed that the plus size market has really taken off and taken over a very large share of the womens clothing industry. Are you looking for a dress, a pair of pants, a leather jacket, or some sexy lingerie? No matter the style or type of clothes that you are looking for, you can and will find something to fit any occasion.

Dont forget to take into account the perfect accessories that will glorify the newest additions to your wardrobe. They are also making plus size belts that go great with any outfit. Along with that, add a simple necklace and some earrings and you will make a statement that you are confident in yourself and your body.

With that being said, you should have a feeling of great hope when it comes to fashionable clothing for plus size ladies. Good luck in your search for the perfect outfit.

The Tribute MasterCard is a bad credit unsecured card. It is frequently used to rebuild a low credit score.

The First Bank of Delaware issues this card. They are a reputable sub prime lending institution.

Your card can be used to improve your credit score. It will create a positive payment history on your credit by making your on time monthly payments.

Your payment history is factored heavily when your credit score is calculated. This card will also help your ratio of available credit to debt. This ratio is how much debt do you have compared to the credit you have that is not being used.

There will be an annual fee; however every sub prime card carries an annual fee. You will have an APR of 19.50% which is standard for these cards.

This card will report monthly to all three major credit bureaus. You initial credit limit will be $300.

This card is unique because they are committed to approving most applicants. If you credit is severely damaged you can still be approved for this card, however instead of a $300 limit your card will have a $70 limit.

This card will report monthly to all three bureaus and works just like the card with a $300 limit. You will be eligible for limit increases. There are no finance charges and no account set up fees for both cards.

You will not have to pay an application fee and there is no minimum income requirement. They offer easy approval and free online account access.

With both the $300 credit limit and $70 credit limit card you will be eligible to receive periodic credit limit increases. In addition you will have a 30 second online decision when you apply.

You should also know to get the most benefit on your credit with this card you should aim to keep the balance at roughly 20% of your credit limit. This will help your score because it shows you are in fact using your card and using it responsibly.

In sum we do suggest the Tribute MasterCard to anyone with a damaged credit history. You can use it to create a positive payment history and improve your ratio of available credit to debt.

Chances are if you are into any type of work out program or you belong to a gym, then you have most likely heard about Glutamine.

You think just because you heard the name of this product before that you now know and what it does and all about it, but you don’t. Look below to find out what Glutamine is all about and how it can be beneficial to you.

If you were to look up the actual definition of Glutamine, you would see that is it an amino acid that is found in many animal and plant tissue as well as proteins. Manufactures produce this commercially for both biochemical research and medicinal purposes.

What people like the best of Glutamine is that is it an effective brain fuel. Some doctors have used it to treat alcoholism and depression. It is also used for nutrition therapy, as it is an amino acid.

Some people even use Glutamine to drop a few pounds because it can help to reduce carvings for swwets. Not only does Glutamine help metabolic functioning, it also plays a vital role in building up muscles.

Maintaining muscle mass by taking 8 to 17 milligrams of Glutamine per day is popular in most bodybuilders. This should be divided up in approximately 3 doses. One of the best aspects of this supplement is, unlike most others on the market, there’s no side effects. Some people have reported getting an upset stomach if they take too much but other than that, there really are no side effects.

Of all the people who use Glutamine, bodybuilders are on the top of the list because it helps to reduce the amount of muscle deterioration.

Bodybuilders put their muscles under a great deal of stress, and by taking glutamine, they can help to replace the amount of Glutamine that they use that is stored up in their muscles. This will help to keep their muscles from breaking down. It really helps a great deal to supplement the Glutamine so that they do not use too much of the Glutamine that is stored in their muscles.

Supplementing with Glutamine may be something that you will want to look into, if you are into bodybuilding. Remember, you should take advice of your doctor before consuming any supplement. You want to be sure that you are doing what is right for your body. You have to check if this supplement doesn’t affect any conditions that you may have or any current medications that you are taking.

The Glutamine is the best choice if you have decide to use any supplement in your bodybuilding diet. With practically no side effects it’s really good for you.

If you are unfamiliar with the term, a lucid dream is one in which you are aware that you are dreaming. Lucid, of course denotes consciousness. The extent to which you are lucid within your dream depends on how stable the dream is, how much of the dream you can recall upon waking and how much control you have over the course of the dream.

Having control over the dream is the most important part of a Lucid Dream. It’s an amazing thing to be in a dream yet to know that it is in fact a dream. You are in the driver’s seat of your dream and you can experience anything you have ever wanted to.

Just imagine that for an instant. It looks feels and sounds exactly the same as normal reality, except that you know that it isnt. You know that you are perfectly safe; you cannot die or get injured in a Lucid Dream. There are no normal rules and regulations about what you get up to! It is truly your own Individual Virtual Reality’, with a depth of realism far beyond the most sophisticated computer imitation.

A growing number of people are mastering Lucid Dreaming and trying it for themselves. While most of us have an experience with Lucid Dreaming at some point in our lives, just imagine how great it would be to have a Lucid Dram any time you choose!

A Lucid Dream offers you the chance to have any experience you can imagine. You can meet and hang out with your favorite celebrities and historical figures, have erotic experiences, visit other worlds, speak with a long lost loved one; anything at all! There are no limits other than your imagination.

Being able to experience Lucid Dreaming on a regular basis is something which it used to take a long time to be able to do. Some spent months before they could have a Lucid Dream ” and some were never able to master the technique.

So are there any simple ways of experiencing a Lucid Dream?

There are those who maintain that certain foods can foster Lucid Dreaming if eaten before bed; among these are mustard, dairy products and orange juice.

Others recommend popcorn, pickles, fish and ice cream. While these people say that these foods prepare your mind for Lucid Dreaming, it should be noted that many of them are also high in salt and fat, which won’t necessarily help you to get a good night’s rest.

Can Technology Assist You?

New technologies can make it somewhat easier to experience Lucid Dreaming. There are devices which can help to stimulate you to have Lucid Dreams such as eyeshades and sleep masks which activate a LED when rapid eye movements are detected. This light reminds you that you are dreaming; letting you take control of the dream!

But exciting new developments in sound technology have opened up the world of Lucid Dreams to anybody! A process has been developed by scientists where different sound frequency waves are played in each ear. This is known as binaural beats.

Binaural frequencies help to synchronize the hemispheres of your brain ” listening to them helps the brain to reach REM sleep, which is the necessary state for Lucid Dreaming.

For anyone wondering what it is like to experience a Lucid Dream, then this is definitely the easiest and most reliable way of getting started!

Part 2 of 3

This collection of beautiful quotes that will inspire you to discover and embrace the joy of giving is extracted from Masami Sato’s second book – “ONE”. Masami is the founder of a global giving movement called Buy1GIVE1. The quotes in this edition include topics that are related to our everyday lives, such charity, giving, receiving, joy, making a difference and rich-poor separation. This article is the second part of three “ONE Book Life-Changing Quotes Series”.

On giving and receiving

“When we give more and communicate wholeheartedly, we have less insecurity-both emotionally and physically.”

“Giving love is the only way to be generously loved.”

“one key in the giving process is never to expect a return when we give.”

“Giving love is the only way to be generously loved.”

“The people who give more (time, money, kindness, love, ideas) have more of these things because that’s the balance. And balance is the natural law of life.”

“one key in the giving process is never to expect a return when we give.”

“Giving is just a part of who we are.”

“Every single one of us prospers when we learn to give value to others first. We are rewarded naturally.”

“we’re not here to give in order ‘to get’. We’re here to have more to give more.”

“Because we can’t have scarcity when we are totally grateful.”

“Giving is just a part of who we are.”

“What if giving actually was as important as brushing teeth?”

“Giving is not just about helping others. It is about sharing the joy. We do it for our own joy first and we pass it on.”

On simple joy

“So without denying the benefit of having more innovation (because it feels good), can we find the way to have more joy in our life? If we can, then we can go beyond the temporal gratification. We can create a sense of permanent certainty.”

On charity giving

“charity organisations are like our out-sourcing agencies for the giving of our life.”

“Businesses and charities are actually the same thing. Someone started the organisation with the passion to do something-to make a difference.”

“Businesses and charities are actually the same thing. Someone started the organisation with the passion to do something-to make a difference.”

On having more or having less

“The moment we believe we have more, we’re saying others have less. And OUR attitude creates separation.”

“the moment we perceive someone as ‘poor’, our perception creates the poor feeling in the other person.”

On making a difference

“Big is nothing other than a whole lot of ’smalls’. Small things can actually transform the world.

This is hardly a new thing to ask; it’s a question that’s been around for as long as people have existed. Some of the best thinkers over the centuries have looked at the factors that hold us back – the part of human nature that limits our achievements in life.

It’s a basic instinct that keeps us safe. Referred to as many things over the years – it’s what you and I know as fear. You’ve probably heard of the ‘fight or flight’ reaction, an essential tool for the early human race. At its simplest level, it’s what makes us jump when someone says BOO!

All of us recognise our comfort zone. When we take a step out of it, or a threat comes into it, we experience a physical reaction that enables us to either fight, or run away. We want to get back into our comfort zone as quickly as possible, so our natural default setting is to run. Our brain logs the experience as very uncomfortable, and we programme ourselves not to do it again.

Most fear is imaginary – we don’t really have to worry about being eaten by sabre tooth tigers in this day and age. F.E.A.R = False Evidence Appearing Real. We’re great at thinking about the worst that could happen, even though most of the time it never does. Conversely, we don’t spend enough time thinking about the best that could happen, yet evidence shows that those who do vividly imagine their success are much more likely to get it.

Society has been encouraging fear for years. Ruling leaders, both political and religious, have used fear as a tool to keep control over the ages, keeping society in line. When you were little, your mum probably used it on more than one occasion! The truth is, we have a choice – between feeling the fear and do it anyway, or whimpering back and staying average.

Any improvement you want to make will involve change. If you want to change some things in your life you have to change some things in your life – that sounds like a riddle, but in fact it just means no problem can be solved at the same level of thinking that caused it.

Anything big enough to make a worthwhile change will inevitably involve doing something different and taking you out of your comfort zone, so it stands to reason you’ll feel uncomfortable about the action needed. People who stay average resist change because ‘it didn’t feel right’. People who move on know they’ll feel uncomfortable but push through the feeling and do it anyway.

Start with small changes that are outside of your comfort zone. That zone gradually gets bigger as you start to build your confidence. List the positives and negatives of any action – objective analysis helps you to break down the fear.

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt” as Shakespeare said. Don’t let your doubts and fears take away the good things in your life.

To truly master the Law of Attraction takes time and consistent effort. You’ve GOT to want to make it work for you in your life.

Since you’re here reading this article, I’m sure you’ve watched The Secret or read Ether Hicks’ work. While reading, it all made good sense, but putting the Law of Attraction into PRACTICE is a different story, right?

That was the case for me.

Here are some tricks I learned along the way. I’m happy to share them with you.

I learned that MOST of us focus on what we DON’T have–that is, what we WANT.

I want more money! I want more time freedom… I want more LOVE… I want a shiny blue convertable…etc.

This won’t work. But if you immerse yourself in thoughts and actions that reflect what you LOVE doing–what your true passions in life are–you’ll master the Law of Attraction.

Some pointers:

1. Be disciplined but go easy on yourself, too. Your habits took years to manifest the thought patterns you’re working to change. You’ll encounter internal resistance.

2. Incorporate into your daily life what makes you both happy and what fires up your passions. Find out what makes you smile from the heart. This is absolutely key to mastering the Law of Attraction.

3. When you live your life with passion you live your life in perfect alignment with your innate gifts. Be there! You’ll never spin your wheels again.

True happiness is all of our birthright. As cliched as that sounds, if you really take this message to heart and focus on what makes your heart sing, you’re on your way to truly master the Law of Attraction.