Health Stress and Anxiety

Archive for November, 2009

Reaching Back in Time

Aromatherapy always conjured up for me simple ideas of nice smelling things to relax you. I truly had little interest in those racks of little bottles in the health food store. But some friends of mine encouraged me to have a look at the science as to essential oils being healing medicines. Never in all my schooling were the volatile components of plants mentioned, or if they were, it was cursory, within a look at plant physiology. Now I’ve been through a series of science-based aromatherapy books and research papers, and here’s my discovery of aroma-medicine, something practitioners using aromatic oils have known all along.

So Much More Than Just Aroma

I have been using natural and alternative wellness treatments for my health for years, yet I had only associated aromatherapy with getting a massage or putting lavender on my pillow for a better night’s sleep. Unbeknownst to me, aromatherapy has been used for centuries and currently used in medical facilities in France. Now, with a rising interest and even demand for alternative and complementary medicine (CAM), research is being conducted on the benefits of aromatherapy for infections, psyche, nerves, hormones and to some extent inflammation, allergies and metabolic conditions.

Aromatherapy is Aroma-Medicine

Contrary to my own vague association, aromatherapy is more than smelling certain scents. Jane Buckle, RN, Ph.D. concludes that there are four main types of aromatherapy: clinical, stress management, beauty therapy and environmental fragrancing. I think many of us have an association of aromatherapy when it comes to beauty therapy and good smelling fragrances from the aroma of essential oils, yet the clinical and stress management aspects of aromatherapy have been hidden from view.

Still, to wrap my science-slanted mind around what truly is aromatherapy, I needed to get more of a workable definition. The gist of the meaning of aromatherapy is that it is therapeutic uses of essential oils of aromatic plants. These oils, usually extracted from plants using water or steam distillation, are mainly used in diffusers as well as topically. Once the aromatic essential oils are extracted, the oils are quite volatile. When the oils are exposed to air, they change from a potent liquid into an aromatic vapor within seconds.

In Advanced Aromatherapy, Dr. Schnaubelt explains that the main chemical component of essential oils are terpenes and it higher homologues as well as phenylpropane derivatives. Yet it must be pointed out that the synergy of each oil has it own unique qualities as well as specific chemical components.

Reacquainting with Nature

The affects of this high-tech civilization that we live in are far reaching. Yet, one that is often overlooked or forgotten is the loss of nature – both in our surroundings and in personal knowledge and interaction. In this modern age, it seems that humans have separated mind from body and body from soul. Aromatherapy simply is nature in a bottle.

Probing into my biology textbook, I read about plant defenses in a whole new light. Plants produce chemical compounds, mostly terpenoid compounds, in order to defend themselves against predators such as insects and animal herbivores as well as against fungai and other microbes. These terpenoid compounds also are used in plant to plant competition, where established plants inhibit germination of other plants. And of course plants use scent in attracting beneficial insect and bat pollinators. Thus, it is evident that the role of essential oils is vital to the continual establishment and growth of plants.

Creatures and Aroma

Remembering my general observation of various animals, I wonder now why the usage and medicinal properties of plants is so unfamiliar in our culture. I have known for years that horses select various plants to facilitate detoxing of metabolic toxic buildup, as well as select certain plants for antiviral and antiparasitic uses. I remember in learning in one of my graduate classes about Chimpanzees eating certain plants to cleanse their accumulation of internal parasites.

And, I know from my graduate work in entomology that insects have fairly well developed chemoreception and some are attracted to plants by their scents. It tugs at my reasoning why plants and their essential oils are not more widely used in everyday life, but as I have pointed out above that is now changing. In part two of this paper, I will dive into the physiological aspects of how aromatherapy is absorbed into the human body and the current research on clinical and stress management uses.

The team at Ananda has designed an essential oils ‘use chart’ for your convenience. Enjoy high vibe learning.

It can be said that as a person breathes, so they do life. That is self explanatory but just in case it wasnt clear, if your breath is open and consciously engaged, you are fully alive; if however your breath is shallow and often stops, you are living a contracted and less than fulfilling life. The reality is that your breath is your connection to the Divine. It is the Inspiration to live, the Breath of Life.

Breathe deeply right now. How it feels to you is your gauge as to how you are able to do life in this moment. If the breath is full and open, so are you. If it’s contracted and shallow, that is how you are experiencing life right now. If it hurts or feels difficult on any level ” you NEED TO BREATHE. Its that simple.

The breathing mechanism is the perfect gauge for our ability in any moment to truly live a full life. Most of the time it is an unconscious act. At any time it can give us a real check up.

Rebirthing Breath has the ability to put he breather in a neutral state, a meditative state wherein healing occurs. It raises the vibration of the body and allows for cellular cleansing. Most importantly the session itself may heal misperceptions a person has incorporated during a lifetime, and it has the ability to shift the energetic clout of the aberrated thought. So, lets go through that again.

Thoughts that are not for our own good, like I will never be able to do that well, have an energetic power that keep them in our consciousness. The energetic nature of a thought is more powerful when the circumstance that set it in motion is suppressed or put out of the conscious mind. In other words the more painful the experience, when there is need to shove it out of consciousness to get on with life, an instance especially true of children when they are emotionally damaged.

What a person believes to be true for them will continue manifesting in that person’s life. It is the unconscious thoughts that are have the most impact on our patterns of behavior.

Life is energy; you and I are energetic beings; everything that occurs in our lives is being manifested because it is what a person believes to be their truth. So good or bad, every person is creating with their thoughts, the unconscious and conscious mind. This co-creative potential was meant to be the greatest gift ever to humans.

As a person breathes during a connected breathing session, a professional rebirthing facilitator will make sure that something called a completed energy cycle happens. With this cycle of energy a certain amount of stored or blocked energy can be released. The thoughts attached are relinquished as they are exposed as untrue and no longer useful. This cycle is followed by a neutral state wherein the breather can make new and healthier resolutions about life.

If youre planning on having a baby and wish for a gentle and trauma free birth, your fist plan of action would be a ten week series of sessions for both mother and father. It will not be possible for the baby to be birth trauma free if everyone involved in the birth has not handled their own birth trauma first. Babies process the fear and apprehension of the parents, not only at birth but in the womb. One session is the beginning of a persons relationship with their ultimate life machine, their Breath.

Ten sessions are recommended as the minimum for anyone to feel really comfortable about breathing on their own. It also gives time for the greater part of contracted energy to be released in the presence of someone who will be there with the breather, lend compassion, and help them process any unresolved residue. The presence of a conscious and successful practitioner also lends energy to the highest resolution of the session, and gives credence to the true pure nature of the breather. This is most important because many people have never been affirmed for their goodness or their ability to achieve this lifetime.

Rebirthing is a technique I learned in1988. It made such an impact on my ability to expand and see certain circumstances in my own life clearly, and reconstruct them. It was amazing and I wanted to give that same gift to others. I still use rebirthing breath with clients and self. I have my own unique processing at the end of each session, after the energy cycle has been accomplished, and design a concentrated program during the ten weeks that is unique for each client.

Depending on the progress of the facilitator and the willingness of the breather, I definitely see that it changes lives for the better. With constructive direction people have opportunity to literally start fresh.

Breathe Deeply, Live Fully, Ellen Valentine, CNC

Ellen Valentine is a Nutritional Counselor and Life Success Coach. The Breath is a reminder of our connection to the Divine. Breathe and remember who you are. The Breath is a reminder of our connection to the Divine.

Are you familiar with the idea of past life regression? As more people come to accept the idea of reincarnation, many are interested in the idea of going back over their past lives to find out more about themselves.

If you would like to try past life regression, the best first step is to keep a journal of your past lives. This journal will be your workbook as you put together the pieces of your former lives. It can contain any of the thoughts and emotions which you see as being out of context in your present life as you know it; even the seemingly most trivial of things can actually be important clues. Your emotions are an especially strong indicator. If you have any fears which seem irrational to you or you are inexplicably drawn to certain places or things, these are likely to be very important details.

A past lives journal could begin as a list of things you like and do not like, fears, favorite foods, places and other cultural details. You should also note any predispositions and talents you may have – anything which says something about who you are may turn out to be important as you decipher the clues to your past lives.

Your dreams may also contain some clues to your past lives – be sure to take notes on anything from your dreams which seem to belong to a previous life. However, you should keep in mind that much of the content of your dreams will come from the present.

Or you could try past life regression.

You may have to go see an experienced past life regression therapist. These therapists are skilled in taking you through a regression step by step and then helping you to interpret what you have gathered from this experience. To accomplish this, the therapist will use hypnosis. However, self hypnosis may also be an option.

Meditation is another method of finding out more about past lives.

Many of us find it difficult at first to experience a past life regression through meditation. Since we are aware that our minds can play tricks on us and often skeptical about the idea of regression, it is not uncommon to have to learn to overcome your tendency to disbelieve yourself.

While meditating, useful information about your past lives can come to you. You should write down everything which you experience during your meditation; this will help you to figure out which of these pieces may be tied to a former life.

Many people find meditation aids like a mandala or other focal point, incense, music or other accompaniments to be helpful. There are also recordings you can use including water sounds and other soothing audio, as well as guided meditation tapes.

Binaural beats are something else you can try.

These are specially designed recordings which contain frequencies which are tailored to help listeners quickly reach a deep meditative state. These can be very helpful in training your mind for meditation; but whatever method you choose, make sure to meditate in a place which is quiet and where you will not be distracted from the task at hand.

In order to reach a meditative state, you need to completely relax your mind and your body. If thoughts about your everyday life intrude, just acknowledge their presence – and quickly move past them to clear your mind. This can take some practice, but if you are willing to dedicate some time to meditation, you will soon learn – and you can start to learn about your previous lives.

Using past life regression techniques can also assist you in dealing with problems you have in the present day. Many people find that they have had the same people around them in more than one lifetime; the past may hold clues to managing interpersonal relationships in the present.

A large number of the world’s religious traditions include reincarnation among their beliefs, particularly the Karmic religions of South Asia. Jains, Hindus, Sikhs and Buddhists all believe that your actions in every lifetime influence the circumstances you will be born into the next time around. What this teaches us is that having an understanding of your past lives can be the key to living better right now.

The most important thing is to come to this experience with an open mind. You have to be able to accept information and be willing to learn from your past in order to improve the way you live now.

Experts say that re-experiencing some of the events of a past life can be a powerful tool for overcoming mental blocks and giving you a better outlook towards your life and the world around you.

Learning about past lives lets you prevent yourself from making the same mistakes all over again – and use what you learn to improve not just your own life, but the world around you.

You might even find that you have talents or abilities which you were not even aware of. If you see yourself in a past life as an expert pianist, for instance, you will most likely find that if you take up the instrument you will be an accomplished player quickly. Discovering these latent abilities can add to your quality of life immensely.

Past life regression offers a number of benefits to anyone who is willing to listen to what their own personal history has to tell them. As long as you approach it with an open mind, the results can be impressive.

John Paul Harding is a writer for the popular http://www.past-lives-regression.com site. Discover the amazing experience of past life regression and you can try it yourself when you get thirty Free past regression Binaural and hypnosis mp3 Audios and Videos when you visit here.

Neuro Linguistic Programming and Ericksonian Hypnosis are the primary backbones behind the power of conversational hypnosis. It is encouraging to see two schools of thought merging at their pinnacle. This phenomena exhibits that there is certainly legitimacy and validity behind the power of conversational hypnosis. It has been rumored that even Barack Obama has dabbled in a bit of conversational hypnosis. His ability to captivate audiences is unsurpassed by his predecessor. The subtle indirect usage of suggestion is what Neuro Linguistic Programming is all about.

Even wonder if you can get more out of your life? Using NLP or Neuro Linguistic Programming you can unlock the hidden potential you have within your inner self. NLP uses suggestions that tap into your subconsciousness to help resolve and clear up and inner conflicts. The power of conversational hypnosis employs NLP techniques with Ericksonian Hypnosis to enhance and improve your life.

You can use the power of conversational hypnosis to transform your life and conversations. By using NLP and relaxation you are able to bring the other person into a state of persuasion. During this relaxed state, you are able to tamp in the unconscious and use indirect suggestion to control the tempo of the discussion. From there, you can enter the experiences that are stored in the deep subconscious to alter or adapt them.

By bringing the person into a state of deep relaxation, you are prepping their mind for embedded indirect suggestions that you can use to draw out certain aspects of the person based on their collective subconscious mind. The cool thing about implementing the power of conversational hypnosis is that it can be performed anywhere and at anytime. Neuro Linguistic Programming is the science behind embedded indirect suggestion. By learning the simple triggers of NLP, you will find yourself immersed in a world full of opportunity and relationships with people you never would have otherwise met.

There are various methods and techniques that you can learn to help you get the person you are going to hypnotize in a state of relaxation. Remember, the more relaxed the person is, the more they will be accepting of indirect embedded suggestion. Simply, asking someone about their pet dog can convey feelings of relaxation within the person to be hypnotized.

As you practice the power of conversational hypnosis, your skills in Ericksonian Hypnosis will become more natural and will become even more seamless as you induce the person into a state of relaxation. Once you’ve achieved this state of relaxation, you are now ready to embed indirect suggestions on the person. Neuro Linguistic Programming is now ready to be applied to the person in a deep state of relaxation.

The unconscious mind cannot discern between negations and affirmations. This is very important to keep in mind when choosing how you implement your indirect embedded suggestions. This can be exemplified in the following basic example. Imagine you are carrying a tray of wine to the patio and on your way, someone says “Be careful, don’t spill them!” Even though this may seem to be a friendly reminder, what you don’t know is that it has set in motion an increase in likelihood that you will actually spill the wine. This is because your subconscious mind and conscious mind cannot tell the different between the two.

Remember its very important to keep ‘in mind’ that words are very powerful and can lead to indirect suggestions. Again the mind cannot separate from the negative and positive thoughts that are put forth subconsciously. Just keep in mind when you apply the power of conversational hypnosis.

The power of conversational hypnosis works in the same way. Indirect suggestion brings about real change in real people. The methods of conversational hypnosis are proven and have helped thousands improve their lives. As time goes on you will improve on your skills to harness the true power of conversational hypnosis.

Want to unlock the secrets to a better, healthier life? Learn the simple techniques for self hypnosis courses and NLP techniques. Visit Hypnosistosis.com for tips to unlocking your mind’s potential.

The Biomat is an amazing device which combines three powerful healing tools into one easy to use medical device. Because the Biomat can be used by anyone, regardless of their level of health or ability, it is extremely beneficial for anyone with a health issue. Combining the power of far infrared ray (FIR) technology, with negative ions, and amethyst crystals, it is a truly unique device. The Biomat is also extremely safe to use and has been approved by the FDA for use as a medical device.

The Biomat can be used for a multitude of health conditions, from minor issues to serious illnesses. It is able to do this because of the combined effects of the FIR, the negative ions, and the amplifying amethyst (which increases the power of the FIR). The most obvious effect of FIR is that it produces heat in the body, but while it is doing this it is actually healing at a cellular levels. Because of the amethyst crystals, the FIR are able to deeply penetrate the body by several inches, allowing very deep healing. Cancer cells have been shown to die at 107 degrees F, while other cells are able to function when heated to this level, which the FIR is able to do.

FIRs are also able to reduce pain and feelings of stress, as they are able to expand blood vessels, which also increases blood circulation. Greater circulation, allows greater oxygen passage through the blood vessels, enabling oxygen to reach more areas of the body efficiently, especially those where there is an injury, enabling faster healing. FIRs affect the balance of hormones in the body as well, improving levels of several important hormones including cortisone, melatonin, testosterone, prolactin, and thyroid hormone. Areas of the body that suffer from inflammation and swelling are also assisted by FIRs.

For people who are unwell or suffer from a disability that prevents them from engaging in exercise, the Biomat is incredibly beneficial, as it gives the user what constitutes a “cardio workout” that can burn up to 600 calories in only thirty minutes.

The body benefits from negative ions in many ways. When the body carries more positive ions than negative ones, the cell walls become less permeable, preventing elimination of waste and absorption of nutrients. On the other hand, when the body has more negative ions in the bloodstream, the cell walls become more permeable, assisting in elimination of waste and absorption of nutrients, also calcium and sodium levels increase which creates a more alkaline blood system. For a body to maintain its maximum health and functioning, an alkaline environment is essential, and alongside this, it’s been shown that cancer cells can’t survive in an alkaline environment.

Finally, the amethyst crystals in the Biomat help to amplify the FIRs, allowing them to penetrate more deeply into the body. Amethyst crystals are also known for their purifying and calming qualities.

The Biomat comes in several different sizes for different applications. There are bed sized Biomats ranging in size from single to king sized, and there are smaller mats, such as ones designed for massage tables which can be used in a professional capacity by medical practitioners and alternative health practitioners in various fields.

It is now hard for Cynthia Ryan to believe she spent so many years in agony since she discovered the wonders of the Bio mat. Now she tells others about it, in the hopes she can help fellow pain sufferers find relief.

Aromatherapy utilizes organic oils from flowers and for a number of body and mind uses. It has long been utilized by massage therapists as a means to help people relax.

Direct inhalation, aerial diffusion, and topical application are the three primary application for aromatherapy. Purity of aromatherapy treatments is very important and so the application method and tools are very important to the process.

There are essential oils and other organic compounds that are known to have a range of beneficial effect on mood, focus, and energy. Many herb species are popular as a method for scenting the air in a home or work space. There are thousands of plants that have been shown to exhibit aromatherapy benefits.

Lavender, for instance, is known to have a calming influence on mood and is common in potpourri. Basil, normally used in cooking, has been the subject of many academic tests as a possible cure for depression. Current data indicates that it does have a healthy impact as a mood enhancer amongst other benefits.

There has been growing study on the possible medical benefits of aromatherapy and initial findings are encouraging. In France, where much of the health work is happening, they make tremendous use of organic herb compounds as disinfectants, antibacterial treatments, and antibacterial treatments.

There is still much research to be done to discover how aromatherapy works. It is now understood that there are two ways that organic flowers oils can promote health; the impact of their scent on the olfactory system and the pharmacological effect of certain psychoactive herb compounds. Scientists are still in the process of learning how these two processes work and what role they might have in future treatments.

The delivery technique for aromatherapy is another area that is currently experiencing rapid advancement. The three main modes of delivery are; direct inhalation, aerial diffusion, and topical use. New advancements in aromatherapy diffuser design has created very accurate and efficient designs. A number of herbal vaporizers are able to be set at very specific temperatures and are effective at activating essential oils.

The writer has authored a number of articles on the potential of aromatherapy and various organic oils and aromatherapy diffuser

Aromatherapy diffusers and vaporizers are exceptionally good techniques for taking advantage of the benefits of aromatherapy. These devices are utilized to activate helpful chemicals removed from flowers and are able to be used for aerial diffusion or direct inhalation.

Current designs are constructed with high quality components and of clinical grade quality. They are able to be set to highly accurate temperatures and are able to activate just desired compounds, ideal for medical and home uses. These high worth machines can provide substantially more efficient aromatherapy uses than traditional methods for warming chemicals.

There are several ways for aromatherapy to be used and natural herbal oils to be heated; direct inhalation, aerial diffusion, and topical application.

Topical use is when oils are massaged right to skin as in some massage therapies. This has the potential to cause problems for people contingent on individual sensitivities.

Aerial diffusion is the process of activating compounds and dispersing them into the environment and direct inhalation is breathing in vaporized plant oils.

These systems work by warming essential oils to their active threshold, at which time they become gases and airborne. These techniques are preferred by many aromatherapists because they are able to be very precise in the heat levels the reach and consequently what oils are activated. Even oils that are not of the purest level are able to make extremely pure aromas if used with a premium diffusers.

The critical components of vaporizers are the heating element and control mechanism. The warming component is the part that is utilized to gently raise the heat level of flower matter. The highest worth units are made of ceramic, that produces extremely clean aromas. Ceramic is known for warming evenly and lasting a long time as long is it is properly cared for.

The control mechanism is vital as they key to aromatherapy is heating chemicals to extremely accurate temperatures. Diffusers and vaporizers are able to either have digital controls and displays or analog such as a knob.

A number of beginning users prefer digital units as they are extremely convenient to operate. Any high quality model should be effective with the ability to heat and steadily hold suitable temperatures for aromatherapy treatments.

The writer has written many of pieces on the uses of aromatherapy and different organic chemicals and oil diffuser

When you start understanding anxiety you will be able to assist your family members or anyone else you know who suffers with it. Everyone suffers from some level of anxiety and panic at one point or another in their lives and that is perfectly normal. The level of reaction to that initial feeling of panic is where we all differ.

Generally when we become stressed, a person knows quickly and effectively what they need to counter act whatever is causing the stress. However for those who suffer from anxiety they will find that they suffer from excessive amounts of feelings relating to fear, uncertainty or apprehension. In some cases, they may suffer an anxiety attack and yet they may not actually be under attack from anything or anyone. In many cases their anxiety will continue even once the threat has passed or been removed.

Anxiety is a wide reaching term that covers many levels of the illness and different triggers. Some people will find a specific item or situation will trigger a anxiety attack some people will find that they go into a downard spiral of anxiety where they withdraw further away from people and become more and more anxious as time goes on.

Anxiety is a state of mind but it can have huge affects on peoples physical health as well as their mental health. People with the most common form of anxiety , Generalized Anxiety Disorder, make up as much as 5% of the population in the USA. These figures show that anxiety is a much bigger problem than most of us realize.

It is not rare for anxiety to be just one of many medical problems that a person suffers from. When someone has a number of physical and possibly mental health issues it can become hard for a medical professional to spot anxiety in amongst them. Anxiety and depression are two health issues that are often found together.

The most common symptoms that are associated with this particular anxiety disorder are as follows:- 1. The person feels restless and is constantly on edge and concerned about even the most trivial matters. 2. They may find it difficult not only to sleep but concentrate and will often be irritable as well. 3. Aiming for perfection in everything that they do and will be willing to conform rather than stand out in a crowd. This is because they are actually unsure of themselves and their abilities.

Working for a living usually brings its own pressures, targets and deadlines to meet , meetings to go to and sometimes work colleagues that are not that pleasant. Most of us don’t let these problems bother us long term, if you have a anxiety disorder you won’t be able to help but let them take over your mind and build up and up until you can’t face work anymore.

Although it may seem impossible there is help available for all of the anxiety disorders. The difficult step for most people is getting the friend or family member to admit they need help and go to see their Dr. When they do admit they have a problem and go to see their Dr he will most likely start them on a course of medication. Medication is not a instant fix for anxiety, understanding and support for the anxiety sufferer will be as valuable as any medication that can be prescribed.

Anxiety like any mental health issue is more complicated than it seems, it can be affected by something as simple as a diet or lifestyle change. You must be totally honest with your Dr when you go to see him tell him what you eat and drink as well as whether you are on any other medication (prescribed or not).

Understanding anxiety is a goal every person who has anxiety hopes for. Most anxiety sufferers feel very alone, anxiety is not something you have to suffer with alone.

The Concerns of Cancer Make Top News

At the top of the list of American concerns is most likely the development of cancer. Headlines from magazines, newspapers and websites denote a rise in cancer among young and old alike. Concerns vary from cancer being an inevitable death sentence, to how to pay for this disease if diagnosed, as well as how to choose from the myriad of methods in preventing the development of cancer in the first place.

Another shift in headline news is alternative treatments to often expensive and sometimes invasive forms of health care. More and more individuals are seeking ways to gain freedom from dependence upon pharmaceuticals, intensive scans and often impersonal treatments to both body and soul.

Essential oils are non-invasive and a highly effective method of treating ailments and supporting overall good health. These plant extractions are low in cost compared to often overarching methods of modern medical treatment and can be used safely by all ages.

This paper specifically addresses the rising interest of essential oils in research, specifically on the effectiveness in preventing and treating cancer. It also addresses how essential oils when used in conjunction with conventional cancer treatment can decrease the side effects of these modern methods.

Brief Description of Cancer

Cancer in general terms is growth of abnormal cells. The mechanism (found in the mitochondria of the cell) to stop the growth of the cell is interrupted or turned off. Once this process begins, these abnormal cells either invade or replace normal tissue. Such a process can occur within any parts of the body.

There are two main groupings of cancer cells: solid and non-solid. Cancers that form in solid tissues like the liver, bone or brain are solid, whereas cancers that do not form solid structures and proliferate in the blood and lymph systems, such as leukemia and lymphomas are of course non-solid in nature.

Causes of cancer formation within the body can originate from various sources. Most cancers are now attributed to an unhealthy lifestyle; dietary choices such as a diet rich in processed foods; genetics, as well as hazardous chemical exposure either though air, water or direct contact.

According to a 2005 paper produced by the American Cancer Society , over one million new cancer cases were expected to be diagnosed in the United States alone. According to this publication, cancer is the second leading cause of death, taking the lives of one in four Americans.

Essential Oil Research

Conventional or orthodox medical treatments of cancer currently in use are chemotherapy, radiation and surgery. Yet in the last few years, there is a rising interest among American laboratory researchers on the effectiveness of essential oils in preventing as well as treating cancer or combining essential oils with conventional treatments.

European practitioners have been using essential oils to treat various illnesses for years, even centuries. Yet, in the United States, it is now just stirring the interest of medical practitioners and researchers. In the paragraphs below a brief overview of current research on essential oils and cancer is provided.

A Look at the Current Research

Numerous studies looking at various essential oils on the cytotoxic (killing of cells) properties of cancer cells have been conducted. The results are promising and hopeful. In the last three years alone, studies have found isolated compounds in essential oils to have noticeable cyotoxicity on cancer cells.

In 2007, a study published in the September/October Anticancer Research jounal performed at the University of Calabria, Italy, noted that essential oils from the Lauraceae families inhibit human tumor cell growth in vitro (out of living cells, such as in a test tube or Petri dish) environments. In the January 2006 Journal of Ethnopharmacol, University of Quebec, Canada researchers identified compounds in the leaf essential oil of Croton flavens L. that are cytogentic against tumor cells.

Lemongrass, after Frankincense, may next most commonly researched essential oil for anti-cancer activity. In the May 2009 journal of Chemico-Biological Interactions, researchers tested Lemongrass essential oil against 12 human cancer cell lines. Colon cancer and neuron cancer cell lines were found most susceptible to the essential oil. In a Canadian study, researchers even found conventional aromatherapy treatment to increase the cytoxicity of a commonly-used cytotoxic drug was significantly increased.

One of the interesting features of these studies is that each used different essential oils and found a similar result: essential oils killing cancer cells. That’s not to say all oils will do this, and it is likely within those that do, some will eventually be found significantly more effective than others. And, the value of simple inhalation of essential oils should not be overlooked as an important complementary medicine.

The author highly recommends aromatherapy as a wellness practice. Read more about aromatherapy and ‘emotional well-being‘.

The difficult part about panic attacks is that they can occur when you least expect them. You will not be prepared to deal with them when they occur.

You might be busy with some work or might be having fun with friends. Suddenly, you get a panic attack!

This might cause you to become fearful of engaging in the activity which you were doing at the time of the attack.

However, in most cases, that particular activity or place had little to do with the attack.

You don’t need to avoid those places or situations where you fear you might face another attack. You can go on living a normal life.

It might seem difficult at first, but when you learn not to let panic disorder affect your life, it will lose its power. This problem will then stop haunting you.

Initially, it would be difficult to deal with this problem courageously. So, don’t try anything big in order to deal with this problem.

You are better off, taking small actionable steps which can help to overcome panic attacks. As an example, if you are afraid of going shopping, take a friend along with you who is aware of your disorder.

Keep with you any anti-anxiety pills you might be taking (ofcourse with doctor consultation). This would help you feel a little more comfortable to visit those places where you fear another panic attack.

Just don’t try to go alone. Trying to become too brave all of a sudden may backfire at you. Be patient, and try to take little courageous steps in the right direction.

Keep reminding yourself in normal circumstances that panic attacks are not dangerous – they only feel so. You feel like dying or having a heart attack, but you are not actually having it.

Have you ever come across any reports of people dying because of panic attacks? In most cases, they are not at all dangerous but only look like so.

Once you become aware of this fact, you will feel a lot safer. You will know that panic attacks may not cause you any real damage. They will come and pass away within short period of time.

Remember to take small, manageable baby-steps that develop more courage in you and move you in positive direction. Do not attempt something big suddenly, but go about it gradually.

After some time, you may no longer fear panic attacks. At this point, they may fade away on their own!

Keep in mind, to avoid taking pills as much as possible. Take them when absolutely necessary and only after consultation with the doctor.

Natural methods of treatment or behavior therapy are far better alternatives to learn how to overcome panic attacks. They are not likely to cause side effects like medication.

Want to find out more about how to stop panic attacks. Now you can easily overcome panic attacks.